A good friend Keith has just completed a gruelling Lands End to John O'Groats cycle for a very worthy cause. In days gone by we'd watch him set off and then wait a few weeks for him to return; not so today - a great support team have been providing his followers with constant updates on this amazing feat, and it's worth a look at the site to read his fantastic day to day diary of what he's been through: hop over to Cycle For Connor and be sure to click on 'sponsor' while you're there.Well done Keith - Confused+Emotional's first Hero Of The Day.
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